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What is Health?

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How do you define health?  Can you achieve something that you haven't defined? 

Is this how you define health?
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Is health simply a lack of pain or is health something greater?  The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”  How does your current system of health care relate to this definition of health?  Are you just treating pain with drugs or surgery or are you working with your physician to achieve complete physical, mental, and social well-being?

 

Most people treat pain when they go to their physician.  Let’s talk about pain for a bit.  Pain comes from the presence of a “noxious stimulus” (aka trauma or injury) that is strong enough to breach the pain threshold.  Take a look at the following graph. 

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Pain & Misery Thresholds

Point A is where we should be and where a perfectly healthy person functions on the pain scale.  At this level there is a great distance between the pain threshold and the level of function of the individual.  Little hurts or accidents will lead to a very short term pain that heals quickly and is then gone.  It will lower the level of the individual on the pain scale if they aren’t able to heal completely, but there will not be pain for any period of time. 

Point B is where the above person might go for a very short period of time.  Point B can also represent where a person goes who has had multiple small injuries that add together and lower the functioning level of the person to the point where they have acute pain from many long term conditions.  Stress and toxic exposure can also move a person to point B.  Usually if treatment is applied, it doesn’t take very long to get the person above the pain threshold.  If the only goal of that treatment is to get the person out of pain (just above the threshold) it won’t take much of an injury to put them over the limit and into pain again.  This person will have multiple visits to a physician for pain that seems to keep coming back.

Point C is a significant trauma that takes the person into the pain area far enough to cross the misery threshold.  That person will be significantly disabled without treatment and will likely take a long time to heal.  With treatment, the level of pain will go from miserable pain to simply pain before getting to the point of no pain. 

Points D to E represents chronic long term pain.  Pain has a cumulative effect on a persons mental state and over time a simple pain will wear the individual down to where the pain becomes miserable.  Chronic pain is the most difficult to deal with from both the patient standpoint and the physicians point of view.

Point F, just above the pain threshold is all the farther the insurance companies want your treatment to go.  This is where you have the opportunity to make a decision for yourself.  If you are ok with getting just above the pain threshold and having repeated bouts of pain with repeated treatments and possibly a slip into chronic pain, that’s your decision.  If you would like to achieve what the WHO defines as health we would like to work with you, your spine, and your nervous system to get you to point G, near the optimum state of health, or as close as we can get you.  If we can get some health reserves built up for you, it will take much more to cross you into the pain area, and you can draw on those reserves to restore your health more easily. 

How do we affect the Social and Mental aspects of health?  By correcting bodily functions, hormones, electrolytes, cholesterol, and through toxin elimination, the other functions of the body improve and so does the mind.  Also, we recommend getting out, moving, taking up a hobby, and seeing other people.  Pain and motion have an inverse relationship to each other so the more you move, the less pain you will feel.  By being part of a community of people who care for you and who you can care for, you also improve your outlook and wellbeing. 

Speak with your doctors at Brookfield Family Chiropractic for ways to improve all aspects of health. 

© 2007 by Roy D. Lubkeman, D.C.

Pain and Misery are parts of the same continuum.  Ask Dr. Roy how you can reduce your pain and increase your wellness.

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