In these days where everyone has a phone that they spend countless hours on, we need to start being concerned about the reversal of the neck curve. I see it a lot and the numbers of people with neck pain are increasing.
One way to help yourself at home is to lay on the bed and hang your head over the edge. Let gravity do the work for you and just relax. Of course don’t do this if you have a heart condition or are susceptible to a stroke. The first time you do it, have someone who will check on you and help you if you can’t get up. Use common sense and know your health conditions before you try this. It can help to elongate the neck, stretch the muscles, open up the discs, and ease the tension on the joint capsules. It’s something I do when my neck starts to feel bound up. I also get adjusted on a weekly basis so that helps too.